Keeping a positive outlook can be a struggle some days as a Mom. It’s easy to feel surrounded by doom and gloom when you’re sequestered home alone. Making things even more difficult is the constant flood of information coming from the news and social media sites. It’s important to take your mental health seriously, and mindset seems to be the key. There are two camps out there when it comes to mindset during challenging times. Some people are able to focus on the positives, while others seem to be more challenged to keep a productive, positive mentality. Here are 5 ways to help you manage your mental state as a mom but especially those trying to balance work and mom life!
Attitude Change
Attitude can really be everything when it comes to a healthy mindset. This can feel isolating. But, what about thinking of it as an opportunity to spend much needed quality time with your immediate family. Maybe you find yourself unexpectedly out of work and home with the kids. You could give in to the worry and let it stress you out. Or you can use this extra time spent with children and bring the family closer. Try making it a fun experience to remember! Not all learning is done in the classroom or behind a computer screen. How about taking the kids outside for a nature walk to collect leaves or flowers and then label them. Or, try a homemade weather station, where they measure and record the daily temperature, rainfall and humidity. There are plenty of resources out there for fun, active learning ideas. You can also download my beginner’s Iphone photography course and turn their captures into a photobook. Stopping to breath and find your joy is a great way to change your attitude.
UnPlug from Electronics
Another way to keep positive is to try and unplug. It’s necessary to take a conscious step back from the tv or computer screen. Try not to let yourself be inundated with negative news 24/7. Remember, there are still good things happening in the world. Learn a new hobby. Do something to make yourself smile. Schedule an adult playdate!
Wear Something Cute
Sometimes something as small as what you’re wearing can make all the difference in how you feel. Even if you’re working from home now, getting up and getting dressed as if you were headed to the office, may give that needed mood boost and positive motivation. Achieving a positive outlook can be as simple as daily positive affirmations.
Give Yourself a Mood Makeover
Giving yourself a mood-makeover is something we can all do to help ourselves stay focused on the positives during times of uncertainty. Remember, no one is perfect. So, if you feel yourself starting to slip into negative thinking patterns, try making a conscious effort to rearrange your mindset. A positive attitude can go a long way!
Download this Self-Improvement Printable to help you.
Read
I have compiled a list of some of my favorite devotionals for Moms. This list helps me to remind myself that I am here for a purpose and I am not alone. In addition to this list I also love the Holy Bible App and the First Five App. It sends me automatic daily verses and devotionals that I can read quickly to help me stay grounded in my faith.
I would love for you to send me an email and share with me ways that you have found to help you get out of a funk or find your joy!
